Practice
I firmly believe in breaking down the social constructs we have learned or seeped into our consciousness from living in this society. Often we are not even conscious that we hold and are responsible for many of the beliefs and basis we have about ourselves, others, and our place in the world.
All this said, the practice of therapy is collaborative, and I work with each client to see what feels right for them, so any of these modalities could be part of our work or not. No pressure, just options.
Sand Play
Sandtray is creating images with a collection of objects in a large container full of sand. It is a depth psychology technique that helps get into the unconscious. The sand can be soothing and helps people connect to a sense of play often missing in their lives. Playing opens up our psyche and allows fresh ideas to emerge that add to the conversation.
Art Therapy
No one needs to be an artist to create art therapy. That can, at times, hinder the process. Art therapy is about expression, not about a finished product. So you can paint, draw, collage, or sculpt. It works wonderfully to help give voice to feelings which we might lack words to describe and is very successful with treating trauma.
Trauma-Informed Yoga
Meditation and yoga are also primary parts of my practice. I am certified in Trauma-Informed Yoga through The Center for Yoga and Trauma Recovery. How I use yoga or mediation looks different for each client. Some people gain healing from doing yoga poses, and for others, it is simply about practicing breathing or getting in touch with concepts such as non-attachment and gratitude.